1. Vitamin D Vitamin D helps your body absorb calcium for stronger bones. Calcium can build strong bones and muscles and increase muscle mass. Vitamin D may help decrease your…
The low-fat craze has been around since the 1980s and was even reinforced with Michelle Obama’s Let’s Move campaign in 2010. However, this diet trend may have been detrimental to…
Yoga teaches us how to stretch our muscles without causing damage. In a similar manner we can stretch our minds to learn positive ways of thinking. Through meditation we can…
I’m not going to lie, I was skeptical when my friend told me about her water-drinking routine. She had been having some problems with her skin, and she thought that…
How do I know if my body posture is good? How should I sit? What are some tips for sitting that can help me enjoy a perfect fit and healthy…
1. Exercise Exercise helps us build muscle, burn calories, lose weight, and keep our bodies healthy. You don’t have to spend hours at the gym to reap its benefits. Just…
The number 1 thing that people tend to get wrong about nutrition is counting calories. This stems from misinformation spread by the food industry who want us to believe that…
If this was true, then I would have been able to get by without eating breakfast until now… lol! However, if we look at the data, the most prevalent answer…
Drink Water Instead of Soda, Juice Or Alcoholic BeveragesDrinking water may sound like common sense but it’s actually the first thing many people neglect. As a rule of thumb, aim…
1. Artichokes (Globe) – Cut off the prickly stems before cooking. If cooked properly, artichoke leaves are edible. 2. Asparagus – Remove tough woody ends, then boil until tender. Peel…
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