If this was true, then I would have been able to get by without eating breakfast until now… lol! However, if we look at the data, the most prevalent answer is that breakfast is indeed the most important meal of the day. In fact, according to the Mayo Clinic, those who eat breakfast tend to have healthier diets than those who skip their morning meals. This might not seem like much of a revelation, but considering how nutrition is considered today, it’s still interesting to note. It turns out, breakfast has benefits beyond just keeping us fueled throughout the rest of our days. There are numerous health advantages to having a healthy morning meal, including improved body composition, less obesity risk and higher energy levels. As long as your breakfast isn’t lacking any key nutrients, you’re sure to feel great throughout the first half of your day. With that said, here are some of the top nutritional values of foods to start your day right.
1. Beans
This is the simplest way to get protein into your body. The ideal ratio of carbohydrates to protein is 1:1. This means that you can eat ½ cup of beans at dinner time, but only have ¼ cup of beans in the morning. You would then meet your daily protein requirements for the day. When eating this much, you should try to eat some vegetables with them.
2. Eggs
Eggs are loaded with B vitamins and vitamin D. They are also full of beneficial choline, which helps fight fatigue after working out. Research has shown that eggs can help people improve their mood.
3. Milk
Milk is high in calcium and contains many other minerals, like magnesium and zinc. Calcium aids in muscle contraction; while magnesium is needed for nerve function, energy production, and normal heart rhythm. Zinc is necessary for healthy skin and hair, immune system function, and wound healing.