1. Eat more vegetables
Vegetables are packed with vitamins, minerals, antioxidants, fiber, and phytochemicals that boost health and ward off disease. In fact, researchers at Tufts University have discovered that eating whole foods — versus processed ones — may actually help you live longer. That’s because highquality fruits and veggies contain powerful compounds called polyphenols (which can fight cancer) and other antioxidants that keep your body healthy.
2. Stop drinking soda
Soda contains artificial sweeteners like aspartame, which has been linked to headaches, migraines, depression, anxiety, mood swings, fatigue, weight gain, and even memory loss. Sure, diet sodas might be better for you than regular sodas, but they’re still full of calories and empty of nutrition. If you want to drink something refreshing that’s low in sugar, reach for water instead. You’ll get plenty of hydration without the extra calories from sugary drinks.
3. Get protein from fish
Fish offers heart-healthy omega-3 fats that reduce inflammation throughout the body — especially useful for people who have inflammatory conditions, like arthritis, asthma, psoriasis, cardiovascular disease, allergies, multiple sclerosis, diabetes, Alzheimer’s, and ADHD. And unlike red meat, fish doesn’t spike blood pressure or raise levels of unhealthy cholesterol. Instead, it helps maintain a strong immune system and wards off chronic diseases.
4. Eating more can be healthier than ever before.
In times past, people ate their meals alone. They did not have access to food that was fast and easy to eat. Today, however, we are in an era where fast food restaurants are everywhere. And, while they do offer tasty foods at affordable prices, they do so without providing any nutritional value whatsoever. There are ways to make nutritious eating easier than ever before. In this article, we’ll discuss how to make eating more nutritious than ever before.
5. Eat less processed foods
We all know how unhealthy fast food is, but what you may not realize is that many of these foods are loaded with preservatives, chemicals, and artificial ingredients. When companies try to add flavor to junk food through chemical additives, some studies show that the long-term effects aren’t good. Studies have shown that those who regularly eat fast food tend to gain 30 pounds or more over time. This isn’t a coincidence. Fast food contains way too much fat, sugar, sodium, and calories for anyone to think that junk food tastes great. However, if you want to enjoy a delicious meal without having to worry about your health, then you don’t need to eat anything other than real food.
6. Drink water
Drinking enough water is critical to our overall health. Most people only drink half the amount recommended by the American Dietetic Association (ADA). Water helps maintain blood pressure levels, keeps skin healthy, promotes digestion, flushes toxins from the body, and even promotes proper energy metabolism. While drinking water does have its benefits, it’s best to avoid beverages like juice, soda, and alcohol. These drinks contain no nutritional value and are empty calories. Instead, choose fresh fruit juices or sparkling water to stay hydrated.