The low-fat craze has been around since the 1980s and was even reinforced with Michelle Obama’s Let’s Move campaign in 2010. However, this diet trend may have been detrimental to the health of Americans and is not ideal for healthy adults. According to recent studies, people who eat a lot of saturated fats are less likely to experience heart disease than those who eat more carbohydrates. This is due to the fact that saturated fats can help lower cholesterol while reducing the risk of cardiovascular diseases. However, there is no scientific proof supporting a link between saturated fat consumption and weight loss. In addition, some evidence suggests that eating too much dietary fiber could lead to increased hunger and food cravings. So, if you want to avoid gaining unhealthy pounds, focus on a balanced diet instead of cutting out foods like fruits and vegetables. These foods contain a high amount of water content, making them fill but still containing minimal calories. So, if you want to lose weight, try replacing your sugary snacks with healthier options like almonds, apples, carrots, celery, and other fruit and vegetable varieties. If you’re trying to lose weight without changing your eating habits too much, concentrate on cutting down on fat intake. Fat is actually the easiest thing to cut back on, since it’s usually the biggest portion of your meal. And if you don’t have any vegetables at lunchtime, just add some fruit instead of having those greasy fries. Try not to eat between dinner and breakfast — this means no snacks, either! This can make a drastic difference in how you feel afterwards.