The number 1 thing that people tend to get wrong about nutrition is counting calories. This stems from misinformation spread by the food industry who want us to believe that…
1. Vitamin D Vitamin D helps your body absorb calcium for stronger bones. Calcium can build strong bones and muscles and increase muscle mass. Vitamin D may help decrease your…
Drink Water Instead of Soda, Juice Or Alcoholic BeveragesDrinking water may sound like common sense but it’s actually the first thing many people neglect. As a rule of thumb, aim…
I’m not going to lie, I was skeptical when my friend told me about her water-drinking routine. She had been having some problems with her skin, and she thought that…
1. Eat more vegetables Vegetables are packed with vitamins, minerals, antioxidants, fiber, and phytochemicals that boost health and ward off disease. In fact, researchers at Tufts University have discovered that…
1. What’s Up? You start to eat less and exercise more. You decide to take some time off work and enjoy some quality downtime with friends and family. 2. You…
1. Tim Ferris Tim Ferris is an American author, speaker, and venture capitalist. He runs the blog tmfw.com, which provides content about lifestyle, business and design. His books include The…
1. Red meat Red meat is high in saturated fat. A study published in the journal Obesity showed that people who ate more red meat had higher cholesterol levels than…
How do I know if my body posture is good? How should I sit? What are some tips for sitting that can help me enjoy a perfect fit and healthy…
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